Forgive me my sins, O Lord, forgive me my sins; the sins of my youth, the sins of my age, the sins of my soul, the sins of my body, my idle sins, my serious sins and voluntary sins, the sins I know, the sins I do not know; the sins I have concealed so long and which are now hidden from my memory.
I am truly sorry for every sin, mortal and venial, for all the sins of my childhood up to the present hour. I know my sins have wounded Thy Tender Heart, O my Saviour.
Let me be freed from the bonds of evil O Heavenly Father, through the most bitter passion and death of my gentle and powerful Redeemer Jesus Christ. AMEN.
O my Jesus, forget and forgive what I have been.